The year is still young, and as we think of making and breaking those inevitable New Year's resolutions, we cannot help but ask: Why can't we just be happy? It is the perfect time to look at new books on happiness and the psychology of happiness and see what developments have emerged in the last few years. While the positive psychology movement began in the late 1990s with … [Read more...] about Top 10 Happiness Books to Improve Your Mood
Color! Journal! Take a personality test, Left Or Right Brained?!?! Each week, it seems like there's a new bullshit trend aimed at making you slimmer, happier, or more productive. Most of them claim to be backed by psychological or physiological research, but many of them are not or they got proven to be false (which often gets ignored by the masses) So here goes I created … [Read more...] about Self-Help Bullshit, What Works And What Doesn’t
Depression is epidemic in our society, and the mainstream solution is a trip to the psychiatrist and an indefinite prescription for pharmaceuticals. Dependent on psychotropic drugs to get by is no way to live, and in the search for happiness, both individuals, doctors and scientists alike are beginning to crack the code of depression, and to question if the pharmacutical … [Read more...] about Depression Is Caused By Your Body
For each one of us, the meaning of life is different. But we are all seeking answers so that we can find our own true meaning of life. Today’s fast-paced and highly competitive culture has spawned thousands of self-help books, each promising to be the key to living a happier and a more successful life. With so much choice, it is easy for quality titles to get lost among the … [Read more...] about The Best Self-Help Books Of All Time
Millions of Americans are in the midst of an episode of depression. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually require professional attention because they are very severe and demoralizing. Feeling hopeless and worthless, a person with major depression may sleep and eat irregularly. In the throes of severe … [Read more...] about What is Depression?