How to Build the Mental Toughness Today I will do what others won’t, so tomorrow I can accomplish what others can’t. What Exactly is Mental Toughness? Have you ever pursued something so relentlessly and tenaciously that no matter what obstacles stood in your way you just kept pushing forward? That’s essentially what mental toughness is about. It’s about … [Read more...] about How to Build the Mental Toughness
Millions of Americans are in the midst of an episode of depression. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually require professional attention because they are very severe and demoralizing. Feeling hopeless and worthless, a person with major depression may sleep and eat irregularly. In the throes of severe … [Read more...] about What is Depression?
We have a great deal of potential in us thanks to our brain, but most people run the wrong software and therefore are wasting that potential or are unable to access it because of self-limiting believes and mindsets. What do I mean by "wrong software"? Software in your brain is similar to a Mindset, a certain set of beliefs that you hold. Now, this Mindset, the … [Read more...] about How To Upgrade Your Brain Software