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Crash Course On Alternative Sleep Cycles

Monday, Dec 18 2017 2:04PM by Timo Leave a Comment

Sleep Cycles

I currently have the time and freedom to experiment with my sleep again I am trying to work with the Uberman Cycle but more on that later on. Most people only think that there is one way to sleep. They go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. This way of sleeping is called a monophasic sleep cycle, which is 1 of 5 … [Read more...] about Crash Course On Alternative Sleep Cycles

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