How To Overcome Addiction “Many people think that what the addict needs is willpower, but nothing could be further from the truth.” — Arnold M. Washton, Ph.D. If you want to make any permanent change in your life, willpower won’t get you there. Whether you want to get healthier, stop using social media so much, improve your relationships, be happier, write a book, or start a … [Read more...] about How To Overcome Addiction
Millions of Americans are in the midst of an episode of depression. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually require professional attention because they are very severe and demoralizing. Feeling hopeless and worthless, a person with major depression may sleep and eat irregularly. In the throes of severe … [Read more...] about What is Depression?