40 Ways to Relax There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When we’re feeling frazzled, a weekend at a beach resort might be just the thing to calm our nerves. But there isn’t always time for tanning, let alone … [Read more...] about 40 Ways to Relax in 5 Minutes
How to Use Visualization to Achieve Any Goal To accomplish great things we must first dream, then visualize, then plan… believe… act! Visualization: The Road to Inner Transformation Have you ever tried visualizing a goal? Or how about visualizing a desired future event? For a great many people visualization is simply a process where we create our future in … [Read more...] about How to Use Visualization to Achieve Any Goal
If you often lay awake, unable to put your mind to rest while you're tossing and turning, you're going to love what you're about to read, because I'm about to share with you one of the most powerful methods for quickly shutting off your mind, and drifting off to sleep. As you may already know, your mind must be in the Alpha brain-wave stage to fall asleep. This is the stage … [Read more...] about How to Calm Your Mind to Sleep Quickly
Depression is epidemic in our society, and the mainstream solution is a trip to the psychiatrist and an indefinite prescription for pharmaceuticals. Dependent on psychotropic drugs to get by is no way to live, and in the search for happiness, both individuals, doctors and scientists alike are beginning to crack the code of depression, and to question if the pharmacutical … [Read more...] about Depression Is Caused By Your Body
Millions of Americans are in the midst of an episode of depression. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually require professional attention because they are very severe and demoralizing. Feeling hopeless and worthless, a person with major depression may sleep and eat irregularly. In the throes of severe … [Read more...] about What is Depression?