What is meditation and how can one learn to meditate? Meditating is known to be healthy and strengthens the body and mind, and there are simple forms of meditation that are easy to practice. But what is meditation really? What effect does meditation have on the body? And how can one learn to meditate? Here is some basic information about meditation. Meditation is the … [Read more...] about What is meditation and how can one learn to meditate?
Archives for October 2019
Listen to your inner voice! When we notice that there is a sense of irritation and disorientation in different areas of our lives, our first instinct is to seek guidance. We believe we can find the answers we need somewhere out there and finding them will help us get back on track. Listen to the "inner voice". Although it can sometimes be very helpful to seek advice … [Read more...] about Listen to your inner voice
Self-discovery and self-realization What do we mean by self-discovery? Well, self-discovery means finding oneself, recognizing who you really are and what your potential is. In order to find oneself, it is necessary to deal with oneself, to listen in oneself and to pay attention to one's feelings and thoughts. It is a process of self-knowledge and self-experience … [Read more...] about Self-discovery and self-realization
Why comfort hinders self-development Most of us, whether they know it or not, live inside a self-built prison. The walls and bars of this prison are not visible; however, this jail takes us just as much freedom as a real prison cell. The prison is called comfort. We find comfort zones in many different ways in different areas of our lives. They can be in the … [Read more...] about Why comfort hinders self-development
What do you do when your worries and fears overwhelm you? Here are some suggestions to get your worries and fears under control. Sometimes we have a lot of exaggerated fears. We think of everything that could happen and worry us unnecessarily. Very often, these worries only aggravate our problems. Remember, however, that all the worries of the world will not … [Read more...] about What you can do when your fears and worries overwhelm you