Aggressive behavior – dealing with anger and aggression
Anger and aggression
The words anger and aggression denote intense emotional eruptions, which can come, among other things due to a hurtful remark to the outbreak. So there are some people who have a hard time controlling themselves, and sometimes they tend to easily get into rage and excitement. If the anger intensifies, it can manifest itself as aggression in the form of either verbal or physical attacks. In those cases where often uncontrolled aggressive behavior is evident, aggression be useful with a special therapy.
Different types of anger and aggression
The different types of anger are divided into anger, temper and anger. While anger, like anger, which in the smallest of motives is affect-like, focuses primarily on another person or thing, annoyance is the kind of anger that is most easily manifested, and often as a mood of upset or anger Characterized by annoyance.
Causes of aggressive behavior
Anger and aggression are usually caused by negative emotions such as hatred, jealousy, grief, grief or frustration. However, depression and other mental illnesses can be the trigger for aggressive behavior . In particular those people are at risk, who already learned in early childhood to enforce by force or those who have a little pronounced self-esteem. Also, people are more susceptible to anger and aggression, which are related to mental illnesses such as personality disorders and depression.
The risk group also includes children. The rate of aggressive behavior in children is about 23 to 30 percent, while it is much higher in adults. The reason for this is because the majority of those affected did not acquire the ability to deal with aggression, as well as anger, through the use of aggression management .
Mental stress and frustration are the primary symptoms of anger and aggression. The effects are partial or complete loss of control. The more intense the anger, the more need to learn how to deal with anger properly.
Dealing with anger and aggression
What can one do against aggression?
Sporting activities of all kinds are a great way to deal with exuberant anger and aggression, because physical activity causes a reduction of aggression. Similarly, athletic competitions are used to deal with aggression , because it is known that one is more relaxed and relaxed when one is proud of one’s own achievements, so that aggression does not arise in the first place.
Other techniques that can be used are autogenic training and meditation . These two methods, provided they are applied correctly, can provide relief in disturbing situations in a short space of time.
If it is not possible to control one’s feelings of anger and aggression by one’s own means, it is advisable to take an anti-aggression training, which takes place in groups. Through exercises, participants learn to control their anger. In such exercises controlled situations are brought about which cause aggressive behavior . By repeating these exercises, the participants should learn to control themselves better.