Dealing with depression
Precisely because depressive illnesses are widespread nowadays and the term depression is on everyone’s lips, many people tend to downplay this serious disease, which can severely affect the lives of those affected.
However, depressive illness is not a simple matter. It can affect the normal life of those affected so much so that even the mundane things of everyday life, such as getting up from bed or taking breakfast, supposedly difficult.
It is sad to think that many people with depression are not being adequately treated because of huge treatment costs. But coping with a depression is also possible without professional help, if you know what to do in dealing with depression .
Suggestions for dealing with depression
Here are some suggestions that can help people and their loved ones to cope better with depression. However, it is expressly pointed out that in severe depression, professional therapy is essential. These measures are only suggestions for improving the condition of people with depression , they are not intended as a substitute for psychological or medical treatment.
Distraction as a remedy for depressive thoughts
Stay active is the motto when it comes to distracting from depressive thoughts. In the first place, activities generally always help to distract people, no matter what they may be, even if it is depression – and being active also helps to channel the untapped forces that build up during a depression. Above all, it is sports activities that release endorphins – natural mood enhancers that provide some kind of encouragement. In rehabilitation clinics, in addition to the classic treatment methods, such as psychotherapy and relaxation therapy, exercise and sports for depression are now increasingly used.
Rest and relaxation
It is also important to provide peace and relaxation. Depression can be very stressful, so it is necessary to recharge enough energy and energy to overcome depression .
Relaxation techniques, such as autogenic training, meditation or yoga can help you to focus more on yourself and gain inner peace. During rest, stress-causing factors should be kept away from the environment so that adequate rest and relaxation can be guaranteed.
Depressed people should try to express their feelings
People with depression should also express their feelings. Depression is usually the result of suppressed feelings. People who are sad and always suppress their feelings may be more prone to depression. Many people avoid crying because they may consider it a sign of weakness. However, crying is an important natural process because crying has a liberating effect and releases one’s own feelings. If you feel internal conflicts or tension in yourself, you should release them. For example, it can be liberating to shout aloud, and if you feel like it then you should. In addition, you can physically abreact, for example, by beating on a pillow or boxing in the air, etc., so as to solve anger and tension. However, one should never use force against other people and avoid harming others.
The support of relatives and friends
The social environment, such as the company of friends and loved ones, also plays a major role. People with depression need a lot of help. Other people can distract sufferers from their burden. In addition, relatives and friends can remind depressive people that there can be more in life, even if it is just the company of wonderful people.
Depressive disorders are often the result of low self-esteem
Ultimately, it is crucial to believe in yourself. Many people are depressed because they disparage themselves. It is important to be self-confident and gain a sense of self-worth . And it makes sense to do things that are fun. Prioritizing oneself can help one’s own life as important and worth living. Benevolence towards oneself is one of the most important steps on the way out of a depressive phase of life.
The way out of the depression is possible and in this way it means to take on self-responsibility. However, dealing with depression requires a lot of patience and it is important not to rush. Sadness does not pass overnight, it just takes time to get back on its feet. Gradually, the way out of depression leads back to normal life.