Depression is a serious illness that can severely affect a person’s performance and family and social life. We can not ignore this fact and hide it. In order to recognize a possible depression , it is important to know about the symptoms and causes of depression . It is also good to know how to prevent depression , at least as much as possible.
Each of us has had a depressing sad moment at some point in time. Melancholy is a normal human reaction that accompanies the decline in the need to engage in everyday life and emotional life. Most of the time the feeling of sadness passes by itself but sometimes the feeling persists, lasts for a long time and this stress situation can even lead to nervous breakdowns. Diseases of the nervous system can be life-threatening. For this reason, it is important to seek professional help when you realize you can not get on your own. For claiming help is not only completely normal, but also necessary.
First of all, to be able to recognize depression , one first needs to know about the symptoms of depression .
Here are some symptoms of depression listed:
- Lack of energy and listlessness
- Loss of hope in life
- Life seems pointless
- mood swings
- Diminished self-esteem
- Fears, seclusion
- No joy in things that you would otherwise like to do
- Difficulties to concentrate
- Uncontrolled strong emotional reactions, such as Crying, irritability and aggression
- Headache and other types of unexplained pain and discomfort
- The need to sleep a lot or in contrast to almost no sleep at all (sleep disorders)
- Loss of appetite with accompanying weight loss
These are just a few symptoms of depression . If several symptoms are associated with depression, you should by no means ignore it but always take it seriously and seek as soon as possible a conversation with a close person or a specialist.
The causes of depression can be very diverse
What are the causes of depression ? There is not just one reason that causes depression. Depression is a complex disease that can arise from a variety of causes.
It has been shown that people suffering from depression are affected by changes in the brain. There is also evidence to explain that depression can also be genetic. For children of parents suffering from depression or parents whose children suffer from chronic depression, there is a higher risk of developing depression.
To avoid the onset of depression, it is necessary to know each other very well. Although it may be difficult or impossible to prevent a treatable depression after you are already in a melancholy phase. The best thing one can do to avoid falling into a new crisis after a chronic depression is to always have the symptoms and their causes in view. And to rely on professional help whenever you feel you need it.