Self-healing and self-discovery
The actual psychological personality of a person is called the “self” of a person. Each of us has a hidden self that we are mostly unaware of.
People believe that their consciousness controls their actions. In fact, it is our inner self that influences our behavior every day in life. This “self” undergoes constant change throughout life as we experience new things.
Self-observation is the first step in self-healing and self-discovery
Our ego also forms part of our inner self. It ensures that we stand up for our own identity and underlines the individuality of the individual. It makes the individual proud and selfish. It ignores certain facts that constitute an obstacle to self-awareness, thereby hindering self-development. Therefore self-observation is the first step in the development of the inner self.
This means that the individual should listen to himself and analyze his own personality. This will enable him to become familiar with his own strengths and weaknesses.
After that, it will be easier for him to optimize his strengths and remedy the weaknesses. The perspective on the view of things will turn more to the positive. This can be expressed, for example, in selfless service in the service of others, or in turning away from negative thoughts of life, such as jealousy, envy, and frustration. It will lead to the healing of the inner self and promote self-discovery.
Another way of self-healing is to adopt an optimistic attitude towards life. The reason why many of us are unable to solve problems is the tendency to a pessimistic mindset. Taking a positive and constructive attitude gives people the necessary strength to face the problems of life and to solve them.
Self-healing gives the individual more energy and also helps in the improvement of disorders such as insomnia, pain, depression and other physical and psychological complaints. Other methods that can help us achieve a higher self are meditation and yoga.
Meditation supports self-healing and self-discovery
Meditation is a method that helps us to think about one’s own individuality as well as the development of being human as a whole. It is a three-step process that consists of self-knowledge, self-exploration and self-liberation. It helps us to sharpen our perception and increases our ability to concentrate.
The various exercises help us discover our true potential and strengthen our character. Meditation leads us to spiritual realization and bridges the gap between our real and true selves.
It also changes our personality by recognizing our mistakes and weaknesses. Finally, it reveals the truth of life and death and contributes to the process of self-healing and self-discovery.
Yoga on the other hand causes the calming of the mind. It ensures relaxation and stress reduction, which supports self-healing.
Further development and self-discovery through self-love
Self-love is the possibility to change oneself. Everyone strives to perfect what they love. Therefore, someone who loves himself will undoubtedly try everything to develop and change himself to improve himself.
“Reiki” is also a method that is applied holistically and supports self-healing. Experts in this field can relieve illnesses and complaints. By activating the self-healing powers, it supports the self-healing of the inner self.
Thus, we have a whole range of methods available to practice self-healing and self-discovery, all we have to do is use it.