Being at peace is the wonderful state of mind and body where all is calm, where thoughts are quiet and serene, and where muscles are relaxed and comfortable. In this article, you'll learn how to attain this inner peace in a matter of minutes. Once you are adept at controlling your mind and body, you are always only one simple thought away from perfect peacefulness. You can … [Read more...] about You Are One Thought Away From Inner Peace
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Power Naps To Save Your Life
Napping is not just for cats and dogs. Some of the world's most influential thinkers and leaders have napped every day. Albert Einstein, Winston Churchill, Salvador Dali, John F Kennedy and Calvin Coolidge all found that a short snooze left them refreshed, recharged and ready to work. Science confirms that napping can help beat the post lunch slump and boost cognitive … [Read more...] about Power Naps To Save Your Life
8 Persistent Myths About The Brain
When it comes to this complex, mysterious, fascinating organ, what do - and don't - we know? We only use 10 percent of our brain This one sounds so compelling - a precise number, repeated in pop culture for a century, implying that we have huge reserves of untapped mental powers. But the supposedly unused 90 percent of the brain is not some vestigial appendix. Brains are … [Read more...] about 8 Persistent Myths About The Brain
How To Turn Your MEDITATION From Zero To Hero
The way meditation is depicted in popular culture is misleading. Meditation is not all about finding a blank, thoughtless, blissful, untouchable, and empty inner sanctum. When people talk about meditating this way, it sounds like they are describing the mind of a zombie! Though sometimes meditating can bring a person to a place of blissful blankness, that is only one of many … [Read more...] about How To Turn Your MEDITATION From Zero To Hero
Meditation And It’s Endless Benefits
Meditation is about more than just relaxing. In fact, if I listed the following meditation benefits on the package of a new pill or potion, you’d be rightly sceptical. But all these come from a simple activity which is completely free, involves no expensive equipment, chemicals, apps, books or other products. But first, what are all these meditation benefits? Emotional … [Read more...] about Meditation And It’s Endless Benefits