Tips for dealing with lovesickness
Everyone copes with crises in their own individual way, which is also the case with lovesickness. However, personal development is only possible if we deal constructively with crises. The decisive factor is how we deal with lovesickness and how we deal with lovesickness .
4 practical tips for dealing with lovesickness:
1. Write the emotional diary
In order to concretize and sort your thoughts and feelings, it is very helpful to put them on paper in the form of a feeling diary.
Write your feelings into this diary every day, this frees your soul and your spirit, you feel better because you let your thoughts out, then they are more tangible for you. This makes it easier for you to view and analyze them.
This method is also useful because you come out of your suffering passive posture and you do something.
This activity will make you feel less helpless and helpless.
You can look up this diary at any time, you then always have your own chronicle of emotions at hand and can see how your feelings change from time to time.
2. Learn to deal with your feelings
Get good literature on love and feelings, read everything that can help you. You will often find interesting suggestions and methods in these books that can help you.
Since reading is an active process, you will feel better because you are doing something.
Information from a different perspective makes it easier for you to change your perspective and view your problems from a different angle, which means that you can break the cycle of repetitive thoughts in your head. Interrupting the endless loop in your head helps you to get clear thoughts again and creates space for something new.
Applying what you read in practice can shorten your time of suffering and accelerate your personal development.
3. Do what is good for your body and soul
We all know that all kinds of sports are good for the body and mind. In crisis situations, sporting activities are of particular benefit to us because they help reduce stress and we feel better afterwards. There are now so many opportunities to practice sport that it is not difficult to find a suitable one for yourself. However, you should choose a sport that you enjoy and that suits you particularly.
A walk or nature walk, for example, can help you relax. This makes it easier to process thoughts and feelings.
Other helpful methods that calm your thoughts are meditation, yoga or autogenic training.
These techniques can help you rid your head of negative thought patterns. This gives you the opportunity to realign your thinking so that you can set course for a happy and healthy life again.
4. Find yourself
Points one through three are ways to help you get to point four.
Self-discovery is a very fundamental aspect of life.
Only when you find yourself and you are aware of your uniqueness will your authentic self be able to develop.
Life crises of all kinds include great opportunities for awareness, self-discovery and personal development.
It is often the emotional shocks that refer to our elementary loneliness and bring us to the emotional pain limit of resilience.
What is crucial, however, is how we go through and handle these crises.
Because we can only benefit from a crisis afterwards if we deal with it constructively.
A person who has found himself can master future life crises more easily because he accepts his feelings and is in contact with the core of his personality.
He knows that feelings and life are constantly changing. Through awareness and knowledge, he has the ability to let go when the time has come, even if it is painful for him. He doesn’t want to fix anything because he knows that everything happens in freedom.
To find yourself, you have to listen to your “inner voice”. It is your feelings that tell you what is right for you, you have everything in you, you just have to be ready to go your own way.
Only you can find happiness in yourself, no partner or friend, even the closest person cannot give you happiness, you have to find it yourself out of your feelings.
If you internalize this knowledge, you will realize how important it is to deal constructively with yourself and your feelings so that you can live your true potential.
Thus, lovesickness can be a trigger for a growth process that releases energies in you that you never thought possible before.
P.S. Did you like what you read? Then I highly suggest to take a look at my book SHATTERED you can get it on Amazon.
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